What would it look like to trust yourself a little more today? Not the big, bold moves — just one small choice that says "I've got me."
✓
Drank water first thing
+5 points
Body
✓
Moved my body for 10+ minutes
+10 points
Body
✓
Took 3 slow, grounding breaths
+5 points
Mind
✓
Wrote down my thoughts
+10 points
Heart
✓
Caught my inner critic and responded kindly
+5 points
Heart
✓
Spent time outside or in natural light
+10 points
Spirit
✓
Named 3 things I'm grateful for
+5 points
Spirit
❁ Evening Reflection
What's one moment today where you showed up for yourself — even in a small way?
🪷
Caitlin
Your Life Coach
"You're building something real here — not 'fake it till you make it' confidence, but the kind that comes from actually showing up for yourself. That matters."